The Three Core Functions of the Heart
Listening to Dr. Lee Song's insights really makes you reconsider the importance of the heart. The three core functions he emphasizes are truly fundamental elements that determine the health of our entire body.
2025년 7월 8일 화요일
Arrhythmia: Why Medication Alone Isn't Enough - A Fundamental Approach to Restoring Heart Rhythm
The Reality of Arrhythmia and Its Hidden Dangers
Arrhythmia literally means "irregular pulse" - a condition where your heartbeat isn't consistent. While it's rarely seen in younger people, the numbers tell a concerning story: it affects 5-10% of people over 65, and jumps to 10-15% in those over 80.
A New Perspective on Stress, Emotions, and Depression
Mind and Body Cannot Be Separated
We usually think of stress as a "mental problem" and physical illness as a "bodily problem," treating them as completely separate issues. However, modern science tells us this dualistic thinking is fundamentally flawed. Mental activity is simply an expression of physical activity, and the two can never be truly separated.
Cholesterol Myths and Facts: A Doctor's Guide to Proper Understanding
You've probably experienced that moment of panic when receiving your cholesterol test results. Especially when your total cholesterol comes back high, your first thought is likely "What did I eat wrong?" But there are many misconceptions about cholesterol in our understanding. Let's uncover the truth about cholesterol through a doctor's explanation.
2025년 7월 7일 월요일
Male Menopause: A Reality We Can No Longer Ignore
The Silent Changes Coming to Men
When we think of menopause, most of us automatically assume it's exclusively a women's issue. However, recent television coverage of male menopause reveals that this is no longer just a female phenomenon.
A Geriatrician's Practical Guide to Healthy Aging
In today's world, it's not just about living longer—it's about how vibrant and healthy we can be in our later years. Yet I often see many seniors struggling with fatigue, insomnia, and loss of appetite. Drawing from geriatric medicine expertise, I want to share some practical strategies for maintaining health and vitality as we age.
Aging Gracefully: Everything You Need to Know About Exercise and Pain Prevention
I recently attended a medical professional's lecture that provided incredibly practical information about health management after middle age. Rather than the typical "just exercise" advice, this presentation offered specific, scientifically-backed exercise methods and pain prevention strategies that were truly impressive. I'd like to share and organize this valuable content.